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Heart 2 Heart Hugs

Heart 2 Heart HugsHeart 2 Heart HugsHeart 2 Heart Hugs

Heart 2 Heart Hugs

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Experience Healing Through the Science of Heart2Heart Hugs

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Embrace the Healing Power

Our Mission

 

“Bringing People Together Through the Healing Power of Hugs” 

Welcome to the world of healing through hugs. Our mission is to awaken the world to the healing power of heart-to-heart hugs, where science meets the soul. With Heart 2 Heart Hugs, we aim to normalize the understanding that hugs aren’t just acts of affection; they are powerful tools for emotional and physical healing.

 

Furthermore, we are committed to advancing awareness of the powerful science behind hugging, demonstrating how a simple, 22-second embrace can activate healing, regulate the nervous system, and foster connection.  

“We believe connection heals.”  

Embracing moments: Our photo gallery of hugs

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    Our Mission

    “Bringing People Together Through the Healing Power of Hugs” 

    Welcome to the world of healing through hugs. Our mission is to awaken the world to the healing power of heart-to-heart hugs, where science meets the soul. With Heart 2 Heart Hugs, we aim to normalize the understanding that hugs aren’t just acts of affection; they are powerful tools for emotional and physical healing.

     

    Furthermore, we are committed to advancing awareness of the powerful science behind hugging, demonstrating how a simple, 22-second embrace can activate healing, regulate the nervous system, and foster connection.  

    “We believe connection heals.”  

    Read More

    The Science of Hugs: Unlocking the Healing Power

     Jessica’s journey of healing led her to discover the proven science behind hugs. She researched and discovered something incredible: a 22-second hug triggers the release of feel-good chemicals such as dopamine, oxytocin, and serotonin, which not only uplift our mood but also foster emotional connection and physical well-being. These natural chemicals create a euphoric feeling, nurturing our spirits and promoting a sense of safety and love. 

    Read More

     

    “Our Success Stories: Discover the Healing Magic of a Heart-to-Heart Hug”

     

    Hear inspiring stories from individuals whose lives have been positively impacted by our initiatives. These testimonials showcase the profound effect of human connection and the healing power of hugs.  

    Testimonials

     


    “Curious How a Simple Hug Can Transform Your Life?

     

    Join our global community dedicated to human connection and emotional resilience.” 


     

    Are you ready to explore the healing power of hugs? Whether you’re looking to join a workshop, train as a facilitator, or simply learn more about how hugging can transform your life, Heart 2 Heart Hugs is here to guide you every step of the way. Together, we can spread healing and love through the simple act of a hug, one intentional embrace at a time. 

    Join Us

    Fuel the movement

     

    Every contribution fuels our mission to share the life-changing science of heart-to-heart hugs, transforming lives, nurturing emotional well-being, and raising the collective vibration of humanity. 


    Your support can bring comfort, connection, and healing to those who need it most. Whether it’s funding community workshops, supporting trauma survivors, or training facilitators, your donation makes a real impact. Together, we can heal the world, one intentional hug at a time. 

     

    You’re not just giving, you’re healing hearts. 

    Learn More

     Get in Touch: 

    • Hosting a workshop or partnering with us? Let’s connect. 


    • Interested in our founder’s journey or science-based content? We’re happy to share. 


    • Rectangle 2, TextboxWant to subscribe to updates, events, or resources? Sign up to stay in touch. 

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    Our Story

    From Trauma to Transformation

    Founded by Jessica Milligan, this global movement was born from a powerful, yet simple belief:

    “Human Connection Heals”.  Heart 2 Heart Hugs came to Jessica in a moment of deep reflection. After a life-changing accident left her paralyzed and, in the hospital, she experienced

    the challenges faced by healthcare workers, people who care for others but often lack the emotional support they need themselves. One unforgettable memory was how families, during

    the COVID pandemic, would hug through plastic tents just to feel connected and heal. This

    sparked the idea for Heart 2 Heart Hugs, a reminder that even in challenging times, love and connection can provide healing.


    Success Stories

    Hear inspiring stories from individuals whose lives have been positively impacted by our initiatives. These testimonials showcase the profound effect of human connection and the healing power of hugs.

    Events and Workshops

    Join us for events and workshops aimed at fostering connection and understanding. These gatherings provide a safe space to learn about the benefits of hugs and meet like-minded individuals.

    Contact Us

    Better yet, see us in person!

     We’d love to hear from you, whether you’re curious, wish to partner, or want to bring healing hugs to your area. 

    Email: connect@heart2hearthugs.org

    Drop us a line!

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