
“Bringing People Together Through the Healing Power of Hugs”
Welcome to the world of healing each other through hugs. Our mission is to normalize the understanding of the science of how we have the ability to heal each other through hugging each other. We aim to awaken the world to the healing power of heart-to-heart hugs, where science meets the soul. With Heart 2 Heart Hugs, we will show the world that hugs aren’t just acts of affection; they are powerful tools for emotional and physical healing.
Furthermore, we are committed to advancing awareness of the powerful science behind hugging, demonstrating how a simple, 22 second embrace can activate healing, regulate the nervous system, and foster connection.
“We believe connection heals.”
Jessica’s journey of healing led her to discover the proven science behind hugs. She researched and discovered something incredible: a 22 second hug triggers the release of feel-good chemicals such as dopamine, oxytocin, and serotonin, which not only uplift our mood but also foster emotional connection and physical well-being. These natural chemicals create a euphoric feeling, nurturing our spirits and promoting a sense of safety and love.
01/36
Founded by Jessica Milligan, this global movement was born from a powerful, yet simple belief:
“Human Connection Heals”.
Heart 2 Heart Hugs came to Jessica in a moment of deep reflection. After a life-changing accident left her paralyzed and in the hospital, she experienced the challenges faced by healthcare workers. People like nurses and doctors who care for others but often lack the emotional support they need themselves. One unforgettable memory was how families, during the COVID pandemic, would hug through plastic tents just to feel connected and heal. This sparked the idea for Heart 2 Heart Hugs, a reminder that even in challenging times, love and connection can provide healing.
“Our Success Stories: Discover the Healing Magic of a Heart-to-Heart Hug”
Hear inspiring stories from individuals whose lives have been positively impacted by our initiatives. These testimonials showcase the profound effect of human connection and the healing power of hugs.
Join our global community dedicated to human connection and emotional resilience.”
Are you ready to explore the healing power of hugs? Whether you’re looking to join a workshop, train as a facilitator, or simply learn more about how hugging can transform your life, Heart 2 Heart Hugs is here to guide you every step of the way. Together, we can spread healing and love through the simple act of a hug, one intentional embrace at a time.
We’d love to hear from you, whether you’re curious, wish to partner, or want to bring healing hugs to your area.
Email: connect@heart2hearthugs.org


Every contribution fuels our mission to share the life-changing science of heart-to-heart hugs, transforming lives, nurturing emotional well-being, and raising the collective vibration of humanity.
Your support can bring comfort, connection, and healing to those who need it most. Whether it’s funding community workshops, supporting trauma survivors, or training facilitators, your donation makes a real impact. Together, we can heal the world, one intentional hug at a time.
You’re not just giving, you’re healing hearts.
We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.